Setc, Running, Shanghai Elite Triathlon Club

Running Coaching

Friday, March 24, 2017, 2:46 pm

Improve your running form.

Go longer and faster.

We all run. We run to work, we run for fitness, we run to release stress. No matter what your motivation for running is, now you can improve on that running through proper running techniques that will help you prevent injuries and drills that will make you more efficient. Twice a week we will do interval training and speed workouts to help you increase your distance and ability. Our workouts challenge runners of all abilities, whether you are experienced in the sport or just trying it out for the first time.

Running is not just fun, it’s good for you!

Aside from releasing tension, sharing a fun moment with friends and earning that hearty meal, there are several health benefits to running such as weight loss, reduced blood cholesterol, strengthening of the bones, reversing the effects of aging and improved cardiovascular and respiratory health. All fine reasons to incorporate running into your active lifestyle.

So what are the details around the session?

Athletes registered specifically to run training run once a week as follows:

Location, days and time: CHECK SHOP - COURSE

Course duration: CHECK SHOP - COURSE

Registration for the most fun and affordable training in Shanghai is now open! 

 

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