To enhance the recovery process, professional athletes also stress the importance proper nutrition post-workout. To kick-start the recovery process immediately after strenuous training, many ingest a recovery drink with natural high-quality protein and carbs, such as chocolate milk. Getting the ideal balance of protein and carbohydrate (studies recommend a ratio of one gram of protein to four grams of carbs) following exercise refuels your body and helps to repair and rebuild lean muscle tissue.
In fact, more than 20 studies now support the benefits of low-fat chocolate milk’s high-quality natural protein and other nutrients for recovery after a tough workout. Plus, it’s one of the easiest ways to help ensure your body gets what it needs to return your exhausted muscles to peak potential day after day. All of which means you’ll rebound more quickly, avoid burnout, and be ready to advance your training plan to the next level on schedule.
And what if you’re not quite ready to take on the ultra-challenge of a long-distance triathlon? No problem. Try starting with a comparatively short 15+ mile sprint-distance event, which breaks down to a .47 mile swim, 12 mile cycle, and 3.1 mile run. It’s still an accomplishment that comes with plenty of bragging rights, and professional athletes would recommend just the same advice for training for victory at the finish line.
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